“The What IF Plan has helped me massively lose my baby weight and get back in my size 10 jeans. Phase 1 and Phase 3 of the plan feel effortless and are part of my life now. I have never been on a nutrition plan like this as before it has been all about deprivation.

I spent 3 days on Phase 2 and it really taught me to appreciate food and portion sizes and I now eat with mindfulness. The best bit of the plan is you can still eat treats now and again – nothing is banned.

I found out I was very sensitive to carbs so I don’t need to ban these totally but I have reduced them and I feel better than ever. Would advise this plan to everyone!”